Tyler Read 
Total Daily Energy Expenditure, or TDEE, represents the total number of calories your body requires to perform daily activities, from basic bodily functions to exercise. For personal trainers, understanding TDEE is essential in crafting effective diet and exercise plans for clients. Understanding Total Daily Energy Expenditure (TDEE) is one of the most crucial steps to … Read more
Use the table of contents to skip to the study materials for your Certification. NASM CPT Study Materials NSCA CSCS Study Materials ACE CPT Study Materials ISSA CPT Study Materials ACSM CPT Study Materials NSCA CPT Study Materials NCSF CPT Study Materials NASM CNC Study Materials NASM PES Study Materials NASM CES Study Materials ISSA … Read more
Becoming a personal trainer or enhancing your skills in the field requires a deep understanding of various assessments to tailor effective training programs for your clients. One such crucial assessment is the NASM Pulling Assessment. This blog post provides a detailed guide on how to effectively use the NASM Pulling Assessment with your personal training … Read more
The postural assessment is a key tool used to assess a client’s standing posture for any movement or muscle dysfunctions. The method involves viewing your client’s standing position from multiple angles and comparing it to the correct anatomical position, neutral spine. Posture is a fundamental aspect of human health, influencing everything from musculoskeletal function to … Read more
The Stages of Change model, or the Transtheoretical Model (TTM), helps personal trainers guide clients through the process of achieving lasting behavior change. Using the Stages of Change framework can prove essential when coaching clients seeking positive life changes. If you’re studying to take your fitness certification, be sure to download this cheat sheet, courtesy … Read more
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