Tyler Read

Tyler Read has a Bachelor of Science in Kinesiology. Tyler is also a certified personal trainer with NASM, ACE and CSCS. Tyler's main goal is to help people get started in the personal training industry and to become successful personal trainers. Tyler is the owner of Personal Training Pioneer which helps people get started in the personal training industry and become successful.

Chapter 13 – Resistance Training Exercise Techniques

Chapter Objectives: Know the fundamental techniques for the performance and instruction of proper form for resistance exercises. Discuss the right way to spot in situations where that is needed. Know the right equipment and apparel for training. Find common resistance exercise errors with technique. Fundamental Exercise Technique Guidelines Handgrips and Widths Pronated grip is when …

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Chapter 12 – Flexibility, Body Weight, and Stability Ball Exercises

Chapter Objectives: Know the benefits of flexibility raining program participation. Describe the factors affecting flexibility. Describe the value of warming up before flexibility training. List and talk about the various flexibility training types. Understand a flexibility training program that emphasizes a combination of dynamic and static stretching. Know the exercises using body weight and stability …

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Chapter 11 – Fitness Testing Protocols and Norms

Chapter Objectives: Know the protocols for selected fitness testing. Administer the selected fitness tests correctly. Find valid and reliable measurements for the fitness level of clients and choose appropriate tests for individual clients. Discuss clients results and their relationship with normative data. Vital Signs Heart rate and blood pressure are two of the ways to …

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Chapter 10 – Fitness Assessment Selection and Administration

Chapter Objectives: Discuss the purposes for the performance of physical assessments on a client. Determine the validity and reliability of a test. Give risk stratification criteria to clients in order to determine suitability for specific tests. Choose appropriate tests for clients. Purposes of Assessments Assessments are used to get baseline data and give a basis …

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Chapter 9 – Client Consultation and Health Appraisal

Chapter Objectives: Discuss the structure and function of skeletal muscles. Do initial client interviews for the assessment of compatibility, development of goals, and the establishment of a client to trainer agreement. Know the process of preparticipation health appraisal screening. Find positive coronary risk factors associated with cardiovascular disease. Stratify and evaluate health statuses for potential …

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