Tyler Read

This Pace Calculator Page will help you find the best estimation for Pace for many activities, whether running, walking, biking, or another form of long-distance activity. You can use the calculator here to find your pace for various distances and a converter to figure out the pace in other units. Should I Train With Pace … Read more

This Body Fat Calculator will give you a close estimate of your actual body fat percentage. Body fat is useful for the body, so it shouldn’t have an always negative connotation. This body fat comes in the form of adipose tissue. Adipose tissue serves many vital functions for the body, like storing lipids for energy … Read more

Carbohydrates are the ideal energy source for the body for its many activities or processes. Carbs allow for optimal muscle growth and burning of fat if done at the right proportions. Everything we do throughout our day relies on the energy from carbohydrates we get through the diet or carbs we make in the body … Read more

Fat is a completely necessary and poorly understood macronutrient, but this doesn’t mean we should skip out on watching our daily intake and eat a high-fat diet. With this fat intake calculator page, we will find out how much fat we should take in every day for optimal health, along with some ways to look … Read more