Personal Training Tools

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GFR is short for Glomerular Filtration Rate, which is the flow rate for filtered fluids through our kidney, a general ... Read more

Protein is a vital part of the body, so we need to focus on our protein intake if we are ... Read more

Counting your macros can be a great tool for flexible dieting, and it is relatively easy to do! Macro stands ... Read more

Total daily energy expenditure is a good measure to find the total number of calories you will ideally burn throughout ... Read more

Resting metabolic rate, which is shortened to RMR, is an important health measure that helps you gain insight into your ... Read more

This Body Type Calculator, or Body Shape Calculator, uses 9 questions to determine how your body weight is positioned throughout ... Read more

This metric of BMR, or Basal Metabolic Rate, looks at how much energy is expended during rest. Every person needs ... Read more

This calculator will be used to help you in calculating your maximum heart rate and any percentages in order to ... Read more

This one rep max calculator will allow you to estimate your one rep max with any lift in the gym ... Read more

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