Tyler Read 
The gym is good for you – in fact! But given the nature of what goes on there, you wouldn’t exactly want to eat your lunch off the seat of a rowing machine. At the best of times, even the cleanest best-kept gyms are a hotbed for germs, so in the depths of winter, when everyone is … Read more
Getting fit, lean and strong. It’s all about drinking the yellow stuff in tins, eating your body weight in raw eggs, and running a marathon before work. Right? Well, no, actually, not even a little bit. Lifestyle changes and tweaks can go a considerable way to making you a healthier feeling and more youthful … Read more
A challenge for trainers today is to set themselves apart and find ways to provide added value, and eFitnessTracker gives easy ways to do this in a fast and efficient way. eFitnessTracker keeps the trainer’s schedule organized with an easy way to set clients up with workouts and food plans. And for branding, trainers will … Read more
Strength training. Something He-Man probably did, but Shaggy from Scooby-Doo most definitely didn’t. Mostly it is using some weight or resistance to build your fitness, muscle size, and strength. It is something that most certified personal trainers do and teaches. For guys and girls, building lean muscle is key to burning fat and becoming leaner … Read more
Some people love the gym. The noise, the atmosphere, the friends, the sense of challenge, the chance to have some ‘me’ time, THAT smell. Some people, well, don’t. They may even actively hate it. Which is fine; we’re all different. So how to fulfill your exercise needs without stepping foot into the gym? Well, it … Read more
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