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ACE Study Guide Chapter 5

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    Introduction

    • ADL (activities of daily living): cleaning, getting dressed, normal chores, requirements for work, cooking etc.
    • Type II diabetes
    • Chronic diseases
    • Coronary artery disease
    • Hypertension
    • Hyperlipidemia
    • Osteoporosis
    • Obesity

    FITT-VP Cardiovascular exercise general recommendations

    Frequency

    • Five or more days with moderate exercise
    • Three or more days o