This Body Type Calculator, or Body Shape Calculator, uses 9 questions to determine how your body weight is positioned throughout your body. We will go into more detail once that is done. Is determined. Use the Body Type Calculator below by entering your sex and answering important questions to determine your body type. What Are … Read more
This metric of BMR, or Basal Metabolic Rate, looks at how much energy is expended during rest. Every person needs calories to live, and if we were to look at the bare minimum of what the body needs, then we would be looking at the BMR calculation. If you choose to stay in bed all … Read more
This calculator will be used to help you in calculating your maximum heart rate and any percentages in order to make your cardio workouts and exercises most effective. If you perform cardio exercises without paying attention to your heart rate, you lose out on maximizing your time and working out efficiently. It is equivalent to … Read more
This one rep max calculator will allow you to estimate your one rep max with any lift in the gym and percentages of your one rep max to help you design your workouts more accurately. If you are training and don’t know your one rep max, it is almost like doing cardio and not knowing … Read more
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