Total Daily Energy Expenditure, or TDEE, represents the total number of calories your body requires to perform daily activities, from basic bodily functions to exercise. For personal trainers, understanding TDEE is essential in crafting effective diet and exercise plans for clients. Understanding Total Daily Energy Expenditure (TDEE) is one of the most crucial steps to … Read more
Use the table of contents to skip to the study materials for your Certification. NASM CPT Study Materials NSCA CSCS Study Materials ACE CPT Study Materials ISSA CPT Study Materials ACSM CPT Study Materials NSCA CPT Study Materials NCSF CPT Study Materials NASM CNC Study Materials NASM PES Study Materials NASM CES Study Materials ISSA … Read more
The postural assessment is a key tool used to assess a client’s standing posture for any movement or muscle dysfunctions. The method involves viewing your client’s standing position from multiple angles and comparing it to the correct anatomical position, neutral spine. Posture is a fundamental aspect of human health, influencing everything from musculoskeletal function to … Read more
The NASM pushing assessment is a standing loaded movement assessment used to identify muscle imbalances and correct movement patterns in the “push” position. For anyone prepping for their NASM certification, make sure to download the NASM cheat sheet from of Trainer Academy, which will help you ace your final exam on the first attempt. Proper … Read more
Lower Crossed Syndrome is a postural imbalance that affects the muscles of the hip, core, and lower back. This syndrome is characterized by tightness and overactivity of the hip flexors and lower back extensors leading to anterior pelvic tilt and increased overarching of the lower back. If you want to pass your personal training exam … Read more
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