ISSA Nutrition Study Guide
Post 11 of 22
- ISSA Nutrition (SP) Study Home
- ISSA SN Chapter 1
- ISSA SN Chapter 2
- ISSA SN Chapter 3
- ISSA SN Chapter 4
- ISSA SN Chapter 5
- ISSA SN Chapter 6
- ISSA SN Chapter 7
- ISSA SN Chapter 8
- ISSA SN Chapter 9
- ISSA SN Chapter 10
- ISSA SN Chapter 11
- ISSA SN Chapter 12
- ISSA SN Chapter 13
- ISSA SN Chapter 14
- ISSA SN Chapter 15
- ISSA SN Chapter 16
- ISSA SN Chapter 17
- ISSA SN Chapter 18
- ISSA SN Chapter 19
- ISSA SN Chapter 20
- ISSA SN Chapter 21
Yet to sign up for the ISSA nutrition cert? My site visitors get a special discount here. You can even get this nutrition cert for free with the purchase of their personal trained cert (an excellent combo).
Post 11 of 22 in the ISSA Nutrition Study Guide
- Describe and define the main terms that are related to the labeling of food and supplements and their packaging.
- Know the many forms of our supplement products.
- Have knowledge of the labeling for nutrition and the reference values that are relevant as of the year 2018.
- Discuss the application of chrononutitionals.
The previous three chapters covered the things in our foods, now we will discuss how those look like in our foods. Foods will have many different types. We have whole foods, processed foods, foods that are frozen, and canned foods, and even aged foods. We also have a very diverse selection when it comes to the supplements we may intake. We can find all of these in so many forms from liquids to powders and to capsules.
Athletic significance of food and sports supplements
- The food will be the main caloric and macro intake of an athlete’s diet.
- You should make sure to choose the most wholesome food possible.
- We should try to avoid intake of processed food when possible.
- We need to choose the carbs that are complex and full of fiber.
- Protein sources that are low in fat are the better options.
- Nutrient dense foods are better for you and more filling, and whole grains are the better gran type.
- We should have several servings of veggies throughout each day.
- Athletes should make use of supplements for sports nutrition.
- Sports supplements may give us superior nutrition over those without.
All Foods Are Not Created Equal
The nutrient content within our food items are not going to be the same and we will in fact see them vary greatly. This is based on the location, and a year to year basis. It is one of the biggest flaws when it comes to the science of nutrition at the institutional level. With the help of the technology we have today, we can help to make sure that the foods are more consistent than ever before.
Wholesome is a term used for foods that describes foods that are going to be healthy, fresh, and nutrient dense. This is growing in the food market as the foods to look for due to their healthier outlook.
Even with the healthier viewed foods, you have to pay attention to the amount you are eating. Some people assume you are just able to eat as much as you want when it is considered a healthy food, but that is simply not true. This is even more true with the healthy fats.
There are also many processed foods that we will look at to determine where those fall in the diet and the whole nutrition of athletes.
Organic agriculture and farms do:
- Preserve the natural resources and the biodiversity.
- Support the welfare and the health of their animals more so than processed places.
- Give the animals access to what would be considered their natural environment, and this leads to their natural behaviors.
- Use the approved materials for whole foods.
- They do not use any GMO ingredients for their foods.
- They receive inspection at their sites annually.
- They separate their foods from organic and inorganic.
Understanding Food and Supplement Labels
Using the FDA regulation set in place, we are always going to find specific information labeled on the foods and the supplements that we buy.
Food and Supplement Labeling Basics
The FDA extensively puts regulations in place to cover the ingredients, the packaging, the manufacturing, testing, and everything else when it comes to the food being sold throughout the country. We will discuss the parts of these food products.
Principal Display Panel (PDP)
The front of the packaging is always going to contain three things:
The product brand name.
The statement of identity or the name of the food.
The net quantity of the product, or how much of the food is contained within.
Nutrition facts or the supplement facts
The list of the ingredients
The major allergens within
Name and address of the manufacturer, the packager, and the distributor
Revised Nutrition Facts
The FDA implemented some new changes in 2018 to the nutrition facts labels. It is designed still to give the most helpful information to the consumers that are buying the products. This allows them to make their best decisions.
Features a Refreshed Design
The iconic look is the same as before, but there have now been changes to the font size of the calories, servings per container, and the serving size. This highlights the information for the consumer, so they know it is more important.
There are declarations now for the amount of and the percent daily value of vitamin D, Calcium, Iron, and Potassium. They may also volunteer to give out any other vitamins and minerals contained that they feel is most relevant.
The daily value explanation is now changed slightly to give a better description.
Revised Information and Nutrition Science
The added sugars are now included in grams and percent value instead of simply sugars like it was before.
The nutrient list is changed due to the requirements adding vitamin D and Potassium. Vitamin A and vitamin C were removed from the labels but can still be voluntarily displayed if the company wants.
The types of fat in the product are shown instead of the total fat. So, the type of fat is seen more important than the amount you are getting total.
The sodium, dietary fiber, and vitamin D are revised due to the newer evidence.
Updates Serving Sizes and Labelling Requirements for Certain Package Sizes
Serving size is by law about the size people are actually eating, so this has increased on the nutrition facts labels due to the greater portion sizes we see now in the united states.
Label Format: Original vs. Revised
The images in the book show the label differences and the changed font sizes make up the largest difference.
These are seen as the sugars that are put in during the processing of foods and they are often in the form of syrups and honey or added fruits and juices.
This is reduced, but not eliminated from foods.
Exclusive PTP Offers
|Gold Standard Cert||Most Popular Cert||A Good Option
|Best Study Materials||Best online PT course||The Top PT Software
Super Foods: Dietary Supplements Are Born
Supplements are a major advancement made in nutrition, and more so for sports nutrition. Supplements are even more regulated than the standard foods. They are intentionally made to be healthy.
People usually relate the supplements more so to drugs than they do to food. This is somewhat due to the way they come. These are pills and powders.
The first use of nutrients as supplements came from medical use.
Revised Supplement Facts Label
There are fewer differences with the use of mcg and IU and the percent daily values.
The dietary supplements are more controlled and consistent in their nutrient amounts.
They have a much more strategic nutritional use compared to regular food.
They have a long life on the shelf.
They actually have no calories or very tiny controlled amount due to their size.
They are highly bioavailable.
Major Dietary Supplement Forms and Delivery Systems
The major forms of dietary supplements are tablets, soft gels, bars, liquids, herbal extracts, powders, capsules, and caplets.
Major Categories of Sports Nutrition and Supplements
Half of the store of the major health stores will be dedicated to the many sports nutrition and sports supplements products. There are sports nutrition products for all of the types of athletes. Shopping online is often a bit easier to sift through the many different forms of sports products.