Have a question? Get your copy of the NSCA CSCS exam Cheat Sheet. It helps immensely in studying for the exam. The download is a high-definition printable PDF. Courtesy of Trainer Academy.
Tips on how to use the NCSA CSCS Cheat Sheet
Hey everyone, and welcome to the PTpioneer free NSCA Cheat Sheet, which will help you with the NSCA certification for strength and conditioning specialists.
The NSCA CSCS Cheat Sheet emphasizes the hard-to-remember materials in NSCA, like chronic and acute responses to exercise, phases of training, acute variables for training adaptations, specific numbers for energy system timing, and skinfold measurement sites.
One of the most challenging topics to remember on the NSCA-certified strength and conditioning specialist certification exam is the specific acute and chronic adaptations to exercise. You can see on the cheat sheet that this has received some focus.
The National Strength and Conditioning Association will have this information on the exam in some form, and it is a good idea to have this sheet with you when you are taking practice tests during your study time.
Print out this sheet so you can have it by your side in the future.
For proper use of the cheat sheet, I would look at it as soon as you start studying for the NSCA exam but do not focus on nailing down every aspect right away and before you have even read through the book.
Go through this and familiarize yourself with the concepts here, as they will appear in the text and on the exams in some form. Knowing where the information is within the sheet is a good idea.
Once you have made it through all of the book’s chapters and start reviewing concepts you have struggled with, I will return this cheat sheet to the center of your study materials.
Highlight, mark up, and note anything necessary in the cheat sheet you have printed out. This allows you to find detailed information quickly through your NSCA study materials.
As you get closer to your exam, use the cheat sheet when doing your practice exams and quizzes. This will help your brain remember these concepts when you take the final certification exam and cannot have the cheat sheet with you.
I wish you luck with your NSCA studies and the final exam! I hope this NSCA CSCS Cheat Sheet has helped you remember this vital information.
Is this okay for supervisor in construction field
Hey Lahiru, the NSCA CSCS certification is a strength and conditioning certification meant for training athletes and the general population to improve health and performance. It is probably the most intensive exercise science certification in the industry. If you’d like to know more, read our review https://www.ptpioneer.com/certified-strength-and-conditioning-specialist-cscs-review/.
To answer whether or not this is appropriate for the construction field and your current role, I don’t know that I can deem it good or not, but it would be best to ask people within the field. This certification and my review are more from the perspective of the fitness field and athletic training.