This Body Type Calculator, or Body Shape Calculator, uses 9 questions to determine how your body weight is positioned throughout your body. We will go into more detail once that is done. Is determined.

Use the Body Type Calculator below by entering your sex and answering important questions to determine your body type.

What Are The Main Body Types?

There are 3 main body types for both sexes: endomorph, ectomorph, and mesomorph.

These body types are known as somatotypes, and William Herbert Sheldon made the system of thinking in the 40s.

Many studies on these male and female body shapes have found that the body types can determine better success in movements like the squat or other strength tests.

Most studies conclude that these body types can predict 33% of strength potential.

The same has been found for potential in aerobic capacity and cardio training.

The last important bit of research into these body types has found that it is possible to change your body type to a good degree by training properly.

We must know how to train with these body types, as the bodies will respond differently depending on the stimuli.

Let’s dive into the three types and see how the different body types compare.

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Endomorph Body Type

Endomorphs will generally have a harder time losing weight and an easier time putting it on.

The build of someone who is an endomorph would be wider than the other two body types. They will have a thicker midsection, hips, and shorter limbs.

The endomorphs will have more muscle than the other body types, but with that muscle will come more body fat.

Some people think they gain weight just thinking about fast food; this type of person is most likely an endomorph.

The body type does not imply that the person is unhealthy by any means at all. It may take much more work for someone in this category to lose weight and keep it off over time.

Ectomorph Body Type

Ectomorphs will be at the opposite end of the spectrum from that of an endomorph.

This means they will typically be the thinner people with trouble gaining weight. They may be the types of people that can eat tons of food without changing their body composition.

Ectomorphs have a lean build and long limbs, and their muscle bellies are smaller. Even when they finally may gain weight, they will appear skinnier due to areas like the forearms and the calves being thinner.

While this body type is characterized as being thin and such, it does not mean someone is doomed to stay in that category.

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You can still train and be as strong and muscular as anyone else. It just takes a bit more work than the other body types and most likely a ton of food intake.

Mesomorph Body Type

This body type will be in the middle of the last two. It is the best of them both.

So, here this type of person will have wider shoulders, a narrow waist, some thinner joints, and rounded-out muscle bellies.

The people in this category will be more inclined to look fit and muscular than the other two categories, although this is not a 100% guarantee.

You cannot eat anything you want and not be affected, and you cannot stop training altogether to get to your weight goals.

But, it could be easier to make significant changes quicker than the other body types, endomorph and ectomorph.

How Can Training And Diet Affect My Body Type?

Training and diet influence your body type, and the body type influences the type of training and diet strategies you get the best results with.

Your anthropometric dimensions will influence your physical ability, so if you want to succeed in some event, it is a good idea to know your body type and then train the appropriate way for that body type.

For an Endomorph, this typically means there will be some more intense calorie watching and more emphasis on cardio than strength training to achieve a more fit body.

It is hard for endomorphs to lose fat, and they are likely to retain muscle more easily, so this combination is best for them.

For an Ectomorph, training will usually involve less cardio and more strength training, and a significant increase in calories and protein to gain weight and put on muscle.

It is hard for ectomorphs to gain weight, so cardio will not be much of a focus since they have very little fat to burn off. And for putting on muscle, they will need that focus on strength training.

Then for the Mesomorphs,, training and diet will be a combination of whichever side of the spectrum they may be leaning toward. Remember, they are in the middle of the road for this body type. It is a more general approach to fitness.

As we have mentioned, it is possible to change your body type to some degree by changing the amount of body weight you have in all of the key areas that define your somatotype.

An ectomorph can eat so much and train so much that they eventually lean more toward being an endomorph, and the same is true to the contrary.

For mesomorph, they can change to ectomorph or endomorph a little more easily with diet and training.

And always remember that you can work toward changing your body type with hard work over time, and you are not fully locked into one category.

We hope this article has helped guide you and show you a little insight into your body type and the preferred type of fitness and nutrition that you can use to achieve your goals.

Make sure to check out some of our other calculators on PTPioneer!

Tyler Read - Certified Personal Trainer with PTPioneer

Tyler Read


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