Tyler Read 
The fitness industry has undergone significant changes in recent years, influenced by technological advancements, changing consumer behaviors, and global events like the COVID-19 pandemic. In this market research breakdown, PTPioneer, we will look deeper at how the fitness world is growing, what new trends are emerging, and the big changes happening in 2024 and beyond … Read more
To become a bodybuilding coach, you need to learn the principles of hypertrophy and fat loss. Once you pass your bodybuilding certification exam, you may want to experience competing yourself, and then you need to find your first clients. This is a step-by-step guide to becoming a bodybuilding coach. I’ve been a fitness professional for … Read more
The NASM OPT model is a fitness periodization system developed by the National Association for Sports Medicine (NASM). In the OPT method you take clients through five unique phases of training during the year, moving from stabilization to endurance, to hypertrophy, to strength, to power. This sequence enables you to consistently progress without stalling, overtraining … Read more
The ISSA Bodybuilding Certification is a high-level program aimed at personal trainers coaching clients who want to maximize muscle growth and improve their overall aesthetics. The course can also be used for anyone looking to compete on a bodybuilding stage for the first time. I’ve been a personal trainer and coach for over 12 years … Read more
The single-leg squat assessment is a transitional movement assessment which looks at neuromuscular control, dynamic flexibility, balance, and core strength. By seeing if the knee turns inward during the squat (knee valgus), you can determine if a person has decreased hip abduction, hip external rotation strength, and limited ankle dorsiflexion. For anyone prepping for their … Read more
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