Tyler Read

When it comes to personal training, understanding periodization is crucial for anyone looking to design effective training programs, particularly if you’re aiming to pass certifications like NASM, ACE, ISSA, NSCA, or ACSM. Periodization refers to the systematic planning of training aimed at reaching the best possible performance in a given time period, usually culminating in … Read more

In personal training, a deep understanding of the body’s movement patterns is essential. A core aspect of this knowledge is mastering the planes of motion, a topic that’s foundational in certifications like NASM, ACE, ISSA, and NSCA. These planes—sagittal, frontal, and transverse—define how we move and are critical in designing effective training programs. If you … Read more

Plyometric training, often referred to as jump training, is a dynamic form of exercise that involves explosive movements designed to increase power, speed, and agility. This training modality is not only essential for athletes looking to enhance their performance but also for fitness professionals preparing for certifications like NASM, ISSA, NSCA, and ACE. These certifications … Read more

Protein intake is a crucial concept in fitness and nutrition, especially for those preparing for fitness certification exams like NASM, ISSA, or NSCA. Grasping the importance of protein in muscle growth, recovery, and overall health is essential not only for passing your certification but also for applying this knowledge effectively in real-world scenarios. For those … Read more