Tyler Read 
This Calorie Calculator will help users determine how many calories they need to take in to reach their desired fitness goal. You will be able to match the calories to your goals and current activity level to allow for the best choices to be made. It is important to know that we all have different … Read more
Counting your macros can be a great tool for flexible dieting, and it is relatively easy to do! Macro stands for macronutrients, which are the nutrients that can be used as energy for the human body. Our macronutrients will be the same as how many calories we take in through our diet. This includes carbs, … Read more
Total daily energy expenditure is a good measure to find the total number of calories you will ideally burn throughout the day. Our TDEE calculator will allow you to see the total amount of calories you expend each day and is based on factors like your activity level, basal metabolic rate, and the effect food … Read more
Resting metabolic rate, which is shortened to RMR, is an important health measure that helps you gain insight into your nutrition. You can use this RMR measure to make better workouts and kitchen choices every day. Don’t mistake RMR for Basal Metabolic Rate or BMR; we will expand on that later. The RMR will represent … Read more
VO2 max is an important fitness measure, as the higher it is, the more work your body is capable of doing. VO2 max has more to do with aerobic measures and the amount of oxygen that the body is capable of using in the cells. An absolute maximum VO2 test with find your aerobic capacity … Read more
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