Tyler Read 
This metric of BMR, or Basal Metabolic Rate, looks at how much energy is expended during rest. Every person needs calories to live, and if we were to look at the bare minimum of what the body needs, then we would be looking at the BMR calculation. If you choose to stay in bed all … Read more
This calculator will be used to help you in calculating your maximum heart rate and any percentages in order to make your cardio workouts and exercises most effective. If you perform cardio exercises without paying attention to your heart rate, you lose out on maximizing your time and working out efficiently. It is equivalent to … Read more
Do you desire to know more about your calories burned as you go through physical activity such as walking, running, lifting, and other great forms of exercise? Your calorie burn matters, as this gives you insight into how hard you work and how effectively you move. With this calorie calculator, you can see the number … Read more
This one rep max calculator will allow you to estimate your one rep max with any lift in the gym and percentages of your one rep max to help you design your workouts more accurately. If you are training and don’t know your one rep max, it is almost like doing cardio and not knowing … Read more
Our BMI calculator gives the BMI number for the corresponding weight and height put into the calculator. Here you will have the option to type in your height and weight in feet and pounds or metric units to see your body mass index. This calculation is for adult BMI, so 18 years and older. It … Read more
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