Tyler Read 
Preventing injury with beginner core workouts These exercises and tips are meant for the beginner stages. They are mostly used to prevent injuries and build a little bit of strength. Too often, I see inexperienced trainers teaching their clients advanced core movements. Although some of these movements may not seem advanced, they are tough and … Read more
This is my review of the AFAA Personal Fitness Trainer program (AFAA-PFT) based on signing up for, studying, and passing the final AFAA exam, as well as using the AFAA certification as a fitness professional for over a decade. I look at the following aspects of the AFAA Certified Personal Trainer: I’ve been a certified … Read more
Why write an article on personal training tips for beginners? If I could, I would travel back in time to slap myself with some knowledge! Things would have been much easier if I had known what I know now. I hope to make the journey easier for new personal trainers with a few tips. The … Read more
This ACE certification review deeply examines the American Council on Exercise Certified Personal Trainer certificate (ACE-CPT) based on my experience studying for the ACE CPT, taking the ACE exam, and working in the fitness industry as an ACE-certified personal trainer. Between my 10+ years in the fitness industry and my team of certified personal trainers … Read more
Senior personal training is much different than working with young and fit individuals. Most personal training textbooks provide a specific chapter on working with special populations. The menu at the top of this page will answer any question related to your personal training. If you have any questions, don’t hesitate to leave me a comment … Read more
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