Tyler Read 
Hello ladies and gentlemen, and welcome to the very first Golden Glutes Awards! We have a wild and crazy show for you all lying ahead, so grab the biggest box of popcorn you can find. I know some of you are going to give me crap for calling these awards the Golden Glutes. People will … Read more
Welcome, all you deadlift heads to the ultimate tribute to the King of exercises. Recently I have been challenged to create this list by a good friend of mine who also loves to deadlift. Being inspired by one of my favorite articles 55 Reasons Why the deadlift is King, I decided to expand on this … Read more
A majority of the comprehensive and credible personal trainer certifications take at least 3 months of coursework, study, and final exams. In general, to become a certified personal trainer you will need to commit to at least 3 – 6 months of study including practical training sessions. Becoming a personal trainer is a great choice … Read more
No matter your fitness goals, getting the necessary amount of sleep is critical for achieving the desired result. Even putting aside one’s fitness goals, not obtaining sufficient sleep can significantly hinder your ability to live a happy, healthy, productive life. I also highly recommend that you take the quiz and find out which certification is … Read more
One of the great improvements in the fitness industry in recent times is the explosion in the popularity of personal training; this has led to many companies creating their own personal trainer schools or academies. Sadly not all personal trainer schools are well run or respected, and considering that you are placing your future career … Read more
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