Running Start Your Secrets to a Personal Trainer Career,Ahead of the Pack. Now a 100% free course! Table of contents Results That SpeakFor Themselves The data doesn’t lie. Our Running Start test group had significant increases in client satisfaction and job satisfaction versus the control group over a 3 month period. 57% Increase in Client … Read more
When I took the NASM certification exam a few years back, I am sure I scored 100%. Unfortunately, the PSI testing facility only gives you a passing or failing grade, so I will never know for sure. All I know is that I took the test in under 30 minutes, and the answers seemed so … Read more
The NASM OPT model is a fitness periodization system developed by the National Association for Sports Medicine (NASM). In the OPT method you take clients through five unique phases of training during the year, moving from stabilization to endurance, to hypertrophy, to strength, to power. This sequence enables you to consistently progress without stalling, overtraining … Read more
The ISSA Bodybuilding Certification is a high-level program aimed at personal trainers coaching clients who want to maximize muscle growth and improve their overall aesthetics. The course can also be used for anyone looking to compete on a bodybuilding stage for the first time. I’ve been a personal trainer and coach for over 12 years … Read more
The NASM single-leg squat assessment is a transitional movement assessment which looks at neuromuscular control, dynamic flexibility, balance, and core strength. By seeing if the knee turns inward during the squat (knee valgus), you can determine if a person has decreased hip abduction, hip external rotation strength, and limited ankle dorsiflexion. I’ve worked as a … Read more
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