No matter what your fitness goals are, getting the necessary amount of sleep is critical in accomplishing your goals. Even putting aside one’s fitness goals, not obtaining sufficient sleep can greatly hinder your ability to live a happy, healthy, productive life.

This aspect of fitness and general health is all too often neglected. That is why we have created an infographic on the benefits of a good nights sleep and the potential implications of insufficient sleep as well as tips on how to get a better night’s sleep, all based on peer reviewed scientific studies.

Please enjoy and pass on the knowledge to friends, family, clients, etc.

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