How to Improve Your Sleep - the 2023 Infographic

No matter your fitness goals, getting the necessary amount of sleep is critical for achieving the desired result. Even putting aside one’s fitness goals, not obtaining sufficient sleep can significantly hinder your ability to live a happy, healthy, productive life.

People underestimate the impact of sleep on one’s fitness and general health, which is why sleep deprivation continues to be an epidemic in the United States and abroad. This infographic outlines how sufficient sleep or lack thereof can impact your physical and mental well-being and provides tips on getting a better night’s sleep. All of the information is sourced from peer-reviewed studies, so you know you’re only getting the facts.

Please enjoy and pass on the knowledge to friends, family, clients, etc.

The Importance of Sleep and How to Improve It in [year] 1

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Tyler Read

Tyler Read, BSc, CPT. Tyler holds a B.S. in Kinesiology from Sonoma State University and is a certified personal trainer (CPT) with NASM (National Academy of sports medicine), and has over 15 years of experience working as a personal trainer. He is a published author of running start, and a frequent contributing author on Healthline and Eat this, not that.

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