Tyler Read 
Resting metabolic rate, which is shortened to RMR, is an important health measure that helps you gain insight into your nutrition. You can use this RMR measure to make better workouts and kitchen choices every day. Don’t mistake RMR for Basal Metabolic Rate or BMR; we will expand on that later. The RMR will represent … Read more
VO2 max is an important fitness measure, as the higher it is, the more work your body is capable of doing. VO2 max has more to do with aerobic measures and the amount of oxygen that the body is capable of using in the cells. An absolute maximum VO2 test with find your aerobic capacity … Read more
This Body Type Calculator, or Body Shape Calculator, uses 9 questions to determine how your body weight is positioned throughout your body. We will go into more detail once that is done. Is determined. Use the Body Type Calculator below by entering your sex and answering important questions to determine your body type. What Are … Read more
This metric of BMR, or Basal Metabolic Rate, looks at how much energy is expended during rest. Every person needs calories to live, and if we were to look at the bare minimum of what the body needs, then we would be looking at the BMR calculation. If you choose to stay in bed all … Read more
This calculator will be used to help you in calculating your maximum heart rate and any percentages in order to make your cardio workouts and exercises most effective. If you perform cardio exercises without paying attention to your heart rate, you lose out on maximizing your time and working out efficiently. It is equivalent to … Read more
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