Tyler Read 
Fat is a completely necessary and poorly understood macronutrient, but this doesn’t mean we should skip out on watching our daily intake and eat a high-fat diet. With this fat intake calculator page, we will find out how much fat we should take in every day for optimal health, along with some ways to look … Read more
Protein is a vital part of the body, so we need to focus on our protein intake if we are looking to stay healthy. It is the most necessary of all macronutrients. Proteins are the building blocks for life, and nothing would be possible without them in some form. Proteins are also made from amino … Read more
This Calorie Calculator will help users determine how many calories they need to take in to reach their desired fitness goal. You will be able to match the calories to your goals and current activity level to allow for the best choices to be made. It is important to know that we all have different … Read more
Counting your macros can be a great tool for flexible dieting, and it is relatively easy to do! Macro stands for macronutrients, which are the nutrients that can be used as energy for the human body. Our macronutrients will be the same as how many calories we take in through our diet. This includes carbs, … Read more
Total daily energy expenditure is a good measure to find the total number of calories you will ideally burn throughout the day. Our TDEE calculator will allow you to see the total amount of calories you expend each day and is based on factors like your activity level, basal metabolic rate, and the effect food … Read more
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