Tyler Read 
It’s the old saying, ‘Find a job you love, and you’ll never have to work again.’ The point of this is clear; enjoy your work, and it won’t feel like you’re at work. This is lovely, but the overwhelming majority would still wish just the last five words to be true. If you’re interested … Read more
Hello ladies and gentlemen, and welcome to the very first Golden Glutes Awards! We have a wild and crazy show for you all lying ahead, so grab the biggest box of popcorn you can find. I know some of you are going to give me crap for calling these awards the Golden Glutes. People will … Read more
Welcome, all you deadlift heads to the ultimate tribute to the King of exercises. Recently I have been challenged to create this list by a good friend of mine who also loves to deadlift. Being inspired by one of my favorite articles 55 Reasons Why the deadlift is King, I decided to expand on this … Read more
A majority of the comprehensive and credible personal trainer certifications take at least 3 months of coursework, study, and final exams. In general, to become a certified personal trainer you will need to commit to at least 3 – 6 months of study including practical training sessions. Becoming a personal trainer is a great choice … Read more
No matter your fitness goals, getting the necessary amount of sleep is critical for achieving the desired result. Even putting aside one’s fitness goals, not obtaining sufficient sleep can significantly hinder your ability to live a happy, healthy, productive life. I also highly recommend that you take the quiz and find out which certification is … Read more
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