Running Start Chap 16 Welcome to your Running Start (Chapter 16) Quiz. Chapter 16: Programming tips for new PT’s Please click NEXT to start your Free Running Start (Chapter 16) Quizzes right away. Best of Luck! Exclusive PTP CPT Offers Most Popular Cert Best Online NCCA Cert Best Study Materials Gold Standard Cert A Good Option Best CPT for you? 1. True or false? You only really need to rely on your certification knowledge when it comes to drawing up training programs for your clients. A. True B. False None 2. Which of these drive the creation of a successful training program? A. The fitness assessment B. Using the same program for each client C. Copying a program from a fellow trainer None 3. Which of these statements is true? An exercise program should always be _______? A. Rigid. It never has to change B. As hard as possible so a client gets a proper workout C. Flexible. If it’s not working, change it up None 4. It’s not necessary to re-test a client’s fitness at points in their journey. True or false? Exclusive PTP CPT Offers Most Popular Cert Best Online NCCA Cert Best Study Materials Gold Standard Cert A Good Option Best CPT for you? A. True B. False None 5. What’s the biggest advantage of using the gym clock to time your clients in a gym instead of a stopwatch or smart watch? A. It’s there for all to use, it costs you nothing B. It has lots of functions that you can incorporate into their training C. You can monitor a client’s heart rate with it None 6. Which of these below is one way to keep training interesting for when a client might be getting a little bored? A. Change it up by using different equipment or other types of exercises that achieve the same goals B. Give them the day off to train at home C. Push them harder, they shouldn’t be getting bored None 7. The first exercise program you come up with for a client is going to be the most efficient one for them. A. Yes, while you might tweak it here and there, you won’t need to change it much B. No, the initial program will certainly change over time, most notably because clients will improve their fitness. None 8. True or false? A client's goals, along with exercises that they want to do, are the focal point of any program. A. True B. False None 1 out of 8 Time is Up! Time's up
