Running Start Chap 15 Welcome to your Running Start (Chapter 15) Quiz. Chapter 15: Pitfalls to avoid as a new PT Please click NEXT to start your Free Running Start (Chapter 15) Quizzes right away. Best of Luck! Exclusive PTP CPT Offers Most Popular Cert Best Online NCCA Cert Best Study Materials Gold Standard Cert A Good Option Best CPT for you? 1. Which of these is a pitfall that new personal trainers often fall into? A. Not wearing comfortable shoes B. Only having one training program that they apply to all their clients C. Devising individual training programs for each of their clients None 2. Which of these is a pitfall that new personal trainers often fall into? A. Overtraining clients B. Running a full assessment on a client before devising their training program C. Keeping track of training details during the course of a session None 3. True or false? New personal trainers often devise programs for inexperienced clients that are linear as they should be. A. True B. False None 4. Which of these is a common pitfall trainers fall into when starting out? Exclusive PTP CPT Offers Most Popular Cert Best Online NCCA Cert Best Study Materials Gold Standard Cert A Good Option Best CPT for you? A. Devising individual programs for each client B. Ensuring not to over train their clients C. Not keeping records for each client as well as taking training notes during sessions None 5. Which of these is important to record when training clients, especially new ones? A. Their heart rate B. The amount of time it takes them to do 10 push-ups C. Their blood sugar level None 6. When personal trainers change from one exercise program to the next in the search for results for their clients instead of sticking to one, it’s known as _______? A. Multiple assessments B. Linear programming C. Program jumping None 7. If a training program isn’t working for a client and the results aren’t happening as they should, what’s the first thing you should do? A. Check the training intensity levels of the client B. Change to a different program C. Do nothing None 8. True or false? Time management skills are important for a personal trainer to have. A. True B. False None 1 out of 8 Time is Up! Time's up
