Running Start Chap 13 Welcome to your Running Start (Chapter 13) Quiz. Chapter 13: Inspiring your clients Please click NEXT to start your Free Running Start (Chapter 13) Quizzes right away. Best of Luck! Exclusive PTP CPT Offers Most Popular Cert Best Online NCCA Cert Best Study Materials Gold Standard Cert A Good Option Best CPT for you? 1. In Chapter 13, we dealt with the subject of inspiring clients towards their goals. The one way you can do this is to take similar clients and devise an exercise program that is the same for all of them and motivate them all in the same way. A. Yes, for example, you can take all clients wanting to lose weight and put them on the same program and use the same motivation methods across the board. B. No, it’s important to treat each client as an individual. Everyone needs a specific exercise program and are motivated in different ways. It’s up to you to find that motivation. None 2. True or false? Truly understanding an individual and learning about them means going deeper and finding out little bits of information like their birthday, their partner’s name and if they have kids, for example. A. True B. False None 3. Which of these is a great technique to keep some clients inspired and involved in their fitness efforts? A. Having them keep a training logbook B. Allowing them a cheat meal once a week C. Encouraging them to take supplements None 4. True or false? All clients love to be tested and pushed and this is a great way to motivate them. Exclusive PTP CPT Offers Most Popular Cert Best Online NCCA Cert Best Study Materials Gold Standard Cert A Good Option Best CPT for you? A. True B. False None 5. Which of these is a great technique to keep some clients inspired and involved in their fitness efforts? A. Giving them a free protein shake B. Sending them reading material relating to training, reaching goals and other motivational pieces C. Encouraging them to take a break from training when they are tired None 6. True or false? Client’s can be motivated through the use of a simple whiteboard to acknowledge their achievements and for other clients to see. A. True B. False None 7. Which of these techniques is a great way to motivate clients that are on similar programs as a way to push them towards their goal? A. Squat challenge B. Use a ‘Buddy Up’ system C. Have them enter a triathlon None 8. True or false? Self-efficacy gives a client belief that they can reach the goals and expectations that both you and they have set. A. True B. False None 1 out of 8 Time is Up! Time's up
