Workout Advice

In this section, I only talk about workout advice. You will learn about different workout routines that have served me well over my time as a trainer. I will talk about exercise technique, fitness assessments and how to have your clients get better results. From one personal trainer to the next, this is your bread and butter.

Health Coach vs Personal Trainer? Let’s see the difference!

So you love your time at the gym, right? So much so that you could easily see yourself having a career in health and fitness, not as a gym employee but by helping others train, get fit or perhaps guiding them towards a healthy lifestyle. But where would you start? Well, the most obvious career …

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Learning Strength Training for Beginners: from a Personal Trainer

Strength training.   Something He-Man probably did, but Shaggy from Scooby-Doo most definitely didn’t. Mostly it is the use of some kind of weight or resistance to build your fitness, muscle size, and strength. It is something that most certified personal trainers do and teach.  For guys and girls, building lean muscle is key to burning …

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The Mind Muscle Connection

The Mind Muscle Connection and it’s Important Role in Personal Training!

It is funny how often I see people in the gym mindlessly working out on machines or using free weights. I can see them spacing out thinking about anything else besides the task that they are performing. Sometimes I even see them chitchatting with friends while mindlessly lifting weights or going through the movements. It …

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Workout Schedule Template

Workout Schedule Template – Your Clients will Love you!

Hey everyone, if you want to download the workout schedule template, scroll down a little bit farther down the page. You can either print this template out or uploaded onto your phone or tablet so you can keep track of your workouts or your client’s workouts digitally. A little over two years ago I was …

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