Personal Training Certification Study

In this section, I will be helping people study for their personal training exam. I have study materials such as study guides, practice tests and flashcards for all of the major personal training certification such as the NASM CPT, ACE CPT, and ISSA CPT. Two popular pages are my NASM CPT study guide/practice test and my ACE CPT study guide/practice test. 

CSCS Study Guide Chapter 24

CSCS Chapter 24: Facility Policies, Procedures, and Legal Issues

Chapter Goals: Make and/or clarify the goals of a program. Know the daily operational practices of programs and facilities that assist in the achievement of goals and objectives. Make a standard practice leading to safe and effective strength and conditioning. Find common areas of liability exposure and make strategies to manage risk. Make policies and …

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CSCS Study Guide Chapter 23

CSCS Chapter 23: Facility Design, Layout, and Organization

Chapter Goals: Find the aspects of facility design. Also know the four phases of design. Find the aspects of facility modification and the differences between designing and modifying. Describe the assessment of athletic program’s needs for facilities. Describe designing facility features like supervision location, access, mirrors, electrical service, environmental factors, flooring, and ceiling height. Describe …

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CSCS Study Guide Chapter 22

CSCS Chapter 22: Rehabilitation and Reconditioning

Chapter Goals Find the members of the sports medicine team and the responsibilities they have during rehab and reconditioning. Know the types of injuries in athletes. Understand Timing and events of tissue healing. Know the goals of the phases of tissue healing. Discuss the roles of strength and conditioning professionals in rehab and reconditioning.  Sport …

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CSCS Study Guide Chapter 21

CSCS Chapter 21: Periodization

Chapter Goals: Know he concepts underpinning training periodization. Understand the value, role, and application of periodization in programs. Discuss the four periods of the traditional periodization model. Discuss the two phases of the prep period of the traditional periodization model. Know the four sport seasons and the four traditional periodization model periods. Utilize the variables …

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CSCS Study Guide Chapter 20

CSCS Chapter 20: Program Design and Technique for Aerobic Endurance Training

Chapter Goals: Know the factors that relate to aerobic endurance performance. Choose the modes of training for aerobic endurance. Acquire frequency of aerobic training frequency based on training status, sport season, and the requirements for recovery. Give aerobic endurance training duration and know the interaction it has with training intensity. Give aerobic exercise intensity and …

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