Personal Training Certifications

In this section, you will learn everything you need to know about every personal trainer certification on the market Such as NASM, ACE, ISSA, NSCA, ACSM, CSCS, NFPT, NCCPT, NCSF, NESTA and more. Instead of using this category page, you should be using my personal training certification hub. It is much more organized with all of the articles on personal training certifications.

Here are some of the popular articles I have regarding personal training certifications.

Here are some of the best comparison articles for personal training certifications.

Here are some of the most popular individual reviews for personal training certifications.

 

 

Chapter 15 – Resistance Training Program

Chapter Objectives: Know how to apply specificity, overload, progression, and sequencing. Be able to select exercises, decide on frequency of training, and arrange the sequences of exercises. Find the proper loading through the use of 1 rep max, body weight, and rep max testing. Give loads, volumes, and rest periods times using the client’s needs …

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Chapter 14 – Cardiovascular Training Methods

Chapter Objectives: Give the relevant recommendations to cardiovascular activities. These include hydration, clothing, footwear, and warm up and cool down activities. Give Advice for proper exercise technique on machines. Be able to teach people safe participation for group classes. Give clients the compatible cardiovascular activities for their preferences and abilities. Safe Participation Hydration Water is …

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Chapter 13 – Resistance Training Exercise Techniques

Chapter Objectives: Know the fundamental techniques for the performance and instruction of proper form for resistance exercises. Discuss the right way to spot in situations where that is needed. Know the right equipment and apparel for training. Find common resistance exercise errors with technique. Fundamental Exercise Technique Guidelines Handgrips and Widths Pronated grip is when …

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Chapter 12 – Flexibility, Body Weight, and Stability Ball Exercises

Chapter Objectives: Know the benefits of flexibility raining program participation. Describe the factors affecting flexibility. Describe the value of warming up before flexibility training. List and talk about the various flexibility training types. Understand a flexibility training program that emphasizes a combination of dynamic and static stretching. Know the exercises using body weight and stability …

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Chapter 11 – Fitness Testing Protocols and Norms

Chapter Objectives: Know the protocols for selected fitness testing. Administer the selected fitness tests correctly. Find valid and reliable measurements for the fitness level of clients and choose appropriate tests for individual clients. Discuss clients results and their relationship with normative data. Vital Signs Heart rate and blood pressure are two of the ways to …

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Get the top 5 Tips for Passing the NASM CPT

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Get the top 5 Tips for Passing the ACE CPT

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