Personal Training Certifications

In this section, you will learn everything you need to know about every personal trainer certification on the market Such as NASM, ACE, ISSA, NSCA, ACSM, CSCS, NFPT, NCCPT, NCSF, NESTA and more. Instead of using this category page, you should be using my personal training certification hub. It is much more organized with all of the articles on personal training certifications.

Here are some of the popular articles I have regarding personal training certifications.

Here are some of the best comparison articles for personal training certifications.

Here are some of the most popular individual reviews for personal training certifications.

 

 

ACSM CPT Chapter 15: Cardiorespiratory Training Programs

Chapter Objectives: Know the cardiovascular exercise guideline development over time. Use the FITT-VP principles of prescribing exercise for cardiovascular training. Know the physiological basis for the cool down and warm up. Be able to use the metabolic equations and MET values for finding workload. General Training Principles Cardiorespiratory endurance is the ability for someone to …

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ACSM CPT Chapter 14: Resistance Training Programs

Chapter Objectives:  Learn the principles of resistance training. Go over the how and why of the performance of resistance training. Make, evaluate, and use programs of resistance training. Evaluate the needs and progress of client’s resistance training. The History and Science behind Resistance Training Progressive resistance training was experimented with for injured soldiers after the …

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ACSM CPT Chapter 13: Comprehensive Program Design

Chapter Objectives: Discuss the physiological benefits for comprehensive exercise programs. Know the comprehensive exercise program components. Learn about the options for advanced training. Know the anatomy of exercise session. Benefits of a Comprehensive Exercise Program Physiological Benefits Improvement in Cardiovascular and Respiratory Function When we do aerobic activities that utilize our large muscle groups over …

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ACSM CPT Chapter 12: Client Fitness Assessments

Chapter Objectives:  Know the right sequence of choosing fitness assessments. Show information on performing basic related physical fitness assessments that are common for the personal training field. These are tests like: Taking someone’s blood pressure and heart rate. The body composition, including weight, height, BMI, waist and hip circumference, skinfold measures, and bioelectrical impedance. Cardiovascular …

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Institute for I­­ntegrative Nutrition Review

Institute for I­­ntegrative Nutrition Review – Is it for you?

Hi, everyone! Coach Tyler here. In this blog piece, it’s time for an in-depth review. In it, I will be taking a look at the holistic nutrition certification offered by the Institute for Integrative Nutrition. There are plenty of holistic nutrition certifications out there. So finding one that is right for you can be a …

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Get the top 5 Tips for Passing the NASM CPT

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