Personal Training Certifications

In this section, you will learn everything you need to know about every personal trainer certification on the market Such as NASM, ACE, ISSA, NSCA, ACSM, CSCS, NFPT, NCCPT, NCSF, NESTA and more. Instead of using this category page, you should be using my personal training certification hub. It is much more organized with all of the articles on personal training certifications.

Here are some of the popular articles I have regarding personal training certifications.

Here are some of the best comparison articles for personal training certifications.

Here are some of the most popular individual reviews for personal training certifications.

 

 

Chapter 18 – Clients Who Are Preadolescent, Older, or Pregnant

Chapter Objectives: Discuss the developmentally appropriate physical activity programs for preadolescents that demonstrate understanding for age specific needs and concerns. Describe the health benefits of exercising as a senior and outline the exercise guidelines for the older adults. Talk about exercise recommendations and precautions for pregnant women. Preadolescent Youth Preadolescent youth is defined as the …

Chapter 18 – Clients Who Are Preadolescent, Older, or Pregnant Read More »

Chapter 17 – Plyometric and Speed Training

Chapter Objectives: Give details on the mechanics and the physiology of plyometric and speed enhancing exercises. Know the phases of the stretch-shortening cycle. Discover the different roles of plyometric and speed training. Give device on the proper use of equipment during plyometric exercise performance. Make safe and effective plyometric and speed training programs. Give instruction …

Chapter 17 – Plyometric and Speed Training Read More »

Chapter 16 – Aerobic Endurance Training Program Design

Chapter Objectives: Make Aerobic Endurance Training Programs on the basis of specificity and client goals. Determine the right mode of aerobic exercise. Decide on aerobic endurance training intensity and duration.  Understand the interactions and effects of intensity and duration on training outcome. Find the intensity by calculating with the target heart rate zone, RPEs, and …

Chapter 16 – Aerobic Endurance Training Program Design Read More »

Chapter 15 – Resistance Training Program

Chapter Objectives: Know how to apply specificity, overload, progression, and sequencing. Be able to select exercises, decide on frequency of training, and arrange the sequences of exercises. Find the proper loading through the use of 1 rep max, body weight, and rep max testing. Give loads, volumes, and rest periods times using the client’s needs …

Chapter 15 – Resistance Training Program Read More »

Chapter 14 – Cardiovascular Training Methods

Chapter Objectives: Give the relevant recommendations to cardiovascular activities. These include hydration, clothing, footwear, and warm up and cool down activities. Give Advice for proper exercise technique on machines. Be able to teach people safe participation for group classes. Give clients the compatible cardiovascular activities for their preferences and abilities. Safe Participation Hydration Water is …

Chapter 14 – Cardiovascular Training Methods Read More »

Discover Your Cert:

Get the top 5 Tips for Passing the NASM CPT

18749

Get the top 5 Tips for Passing the ACE CPT

18749
Scroll to Top