Hey guys and gals and welcome to my body beast schedule/workout calendar article. The download my custom excel calendar is located below the images on this page. Body beast is one of the best programs if you are looking to build size and muscle. Most of the at-home workout products available are meant for people to lose weight. That is not very helpful if you are an ectomorph (hard gainer) like myself. You can expect to put on 10 to 20 pounds of muscle mass through this three-month program if you are consistent with your workouts on the body beast calendar and follow the diet plan provided. This program works so well because of their secret weapon called dynamic set training. This method is used to completely fatigue the muscle with intensity techniques such as progressive sets or forced sets to completely wear out the muscle and stimulate growth. For more information on body beast check out my full review here.

If you are currently unsatisfied with your beach body coach you can change beachbody coaches here to my team mind over matter! I have tons of tips and tricks as well as challenge groups for you to join for accountability! If you do not yet have a team beachbody account you can create one completely free here.

All about the body beast schedules

Overall the body beast schedule lasts three months long and is broken down into three separate phases. The three phases are the build phase, the bulk phase and the beast phase. On top of that there are multiple different schedules provided that you can follow including multiple different hybrids such as: p90x/body beast hybrid, Insanity/body beast hybrid and Focus T25/body beast hybrid. Although the hybrid programs are great programs, I recommend sticking to one of the two basic programs in the beginning. In this article I will only be going over is the lean body beast calendar as well as the Huge body beast calendar.

If your goal is to gain muscle and you make the decision to try body beast, make sure to make me your personal beach body coach. I have years of experience experimenting with different muscle building techniques and tricks. I will help you be successful so you don’t make the same mistakes I did. Just use my coach ID number 1339221 when you sign up and you will automatically be part of my team! Some general options for purchasing body beast are the base package, the deluxe package and the ultimate package. Let’s talk about the lean and huge body beast schedules so that you can see which one is right for you.

Although the body beast program may seem like it is only for men, that is far from the truth. Women want to build muscle too! And in fact, building muscle Burns a lot more body fat than not having much muscle at all. Strong is the new sexy. The lean body beast schedule is meant for people that don’t want to build too much muscle mass or for people that want to stay lean at the same time. You won’t build as much muscle during this program compared to the huge body beast schedule.

The lean body beast calendar

The Body Beast Lean calendar is available to download from the blue button below. You can switch between all of the phases using the tabs as pointed to by the red arrows in the image above. The download for bodybeast lean is directly below (you don’t have to subscribe to download the bodybeast Huge further down)

Phase one body beast lean (3 weeks long)

WeekMondayTuesdayWednesdayThursdayFridaySaturdaySunday
OneBuild: Chest/Tri’sBUILD:LegsBUILD: Back/Bi’sBEAST: Cardio/BEAST:AbsBUILD: ShouldersRESTBUILD: Chest/Tri’s or TEMPO: Chest/Tri’s
TwoBUILD:LegsBUILD: Back/Bi’s or TEMPO:Back/Bi’sBeast Cardio/Beast AbsBUILD: ShouldersRESTBUILD: Chest/Tri’s or TEMPO: Chest/Tri’sBUILD:Legs
ThreeBUILD: Back/Bi’s or TEMPO:Back/Bi’sBEAST: Cardio/BEAST:AbsBUILD: ShouldersRESTBUILD: Chest/Tri’s or TEMPO: Chest/Tri’sBUILD:LegsBuild: Back/Bi’s or TEMPO:Back/Bi’s

Phase two body beast lean (5 weeks long)

WeekMondayTuesdayWednesdayThursdayFridaySaturdaySunday
OneBULK: ChestBULK: LegsBULK:ArmsBEAST: Cardio/BEAST:AbBULK:BackBULK: ShouldersREST
Two BULK: ChestBULK: LegsBULK:ArmsBEAST: Cardio/BEAST:AbBULK:BackBULK: ShouldersREST
ThreeBULK: ChestBULK: LegsBULK:ArmsBEAST: Cardio/BEAST:AbBULK:BackBULK: ShouldersREST
FourBULK: ChestBULK: LegsBULK:ArmsBEAST: Cardio/BEAST:AbBULK:BackBULK: ShouldersREST
FiveBULK: ChestBULK: LegsBULK:ArmsBEAST: Cardio/BEAST:AbBULK:BackBULK: ShouldersREST

Phase Three body beast lean (4 weeks long)

WeekMondayTuesdayWednesdayThursdayFridaySaturdaySunday
OneBUILD: Chest/Tri’s or TEMPO: Chest/Tri’sBULK: LegBUILD: Back/Bi’s or TEMPO:Back/Bi’sBEAST: Cardio/BEAST:AbsBUILD: ShouldersRESTBEAST: Cardio/BEAST:Abs or BEAST:Total Body/BEAST:Abs
Two BULK: ChestBULK: LegBULK: ShouldersBULK:BackBULK:ArmsBEAST: Cardio/BEAST:AbsREST
ThreeBUILD: Chest/Tri’s or TEMPO: Chest/Tri’sBULK: LegBUILD: Back/Bi’s or TEMPO:Back/Bi’sBEAST: Cardio/BEAST:AbsBUILD: ShouldersRESTBEAST: Cardio/BEAST:Abs or BEAST:Total Body/BEAST:Abs
FourBULK: ChestBULK: LegBULK: ShouldersBULK:BackBULK:ArmsBEAST: Cardio/BEAST:AbsREST

The huge body beast calendar

Just like the name implies, the huge body beast schedule is meant for people that have one goal in mind. In that is to put on is much muscle mass as they possibly can within the three-month period. This is the routine that I did because I am already at a relatively low body fat percentage and I have more trouble gaining muscle than losing body fat. You will be eating more food with this program compared to the lean body beast program.  Let’s take a look at what the calendar looks like.

The huge body beast calendar

The Body Beast Huge calendar is available to download from the blue button below. You can switch between all of the phases using the tabs as pointed to by the red arrows in the image above. The download for bodybeast Huge is directly below.

Phase One body beast Huge (3 weeks long)

WeekMondayTuesdayWednesdayThursdayFridaySaturdaySunday
OneBuild: Chest/Tri’sBUILD:LegsBUILD: Back/Bi’sBUILD: ShouldersBEAST: Cardio/BEAST:Abs or BEAST:Total Body/BEAST:AbsRESTBUILD: Chest/Tri’s or TEMPO: Chest/Tri’s
Two BUILD:LegsBUILD: Back/Bi’s or TEMPO:Back/Bi’sBUILD: Shoulders / BEAST: AbsRESTBUILD: Chest/Tri’s or TEMPO: Chest/Tri’sBUILD:LegsBuild: Back/Bi’s or TEMPO:Back/Bi’s
ThreeBUILD: Shoulders / BEAST: AbsRESTBUILD: Chest/Tri’s or TEMPO: Chest/Tri’sBUILD:LegsBuild: Back/Bi’s or TEMPO:Back/Bi’sBUILD: Shoulders / BEAST: AbsBEAST: Cardio/BEAST:Abs or BEAST:Total Body/BEAST:Abs

Phase Two body beast Huge (6 weeks long)

WeekMondayTuesdayWednesdayThursdayFridaySaturdaySunday
OneBULK: ChestBULK: LegsBULK:BackBULK:Arms/BEAST: ABSBULK: ShouldersRESTBULK: Chest
Two BULK: LegsBULK:BackBULK:Arms/BEAST: ABSBULK: ShouldersRESTBULK: ChestBULK: Legs
ThreeBULK:BackBULK:Arms/BEAST: ABSBULK: ShouldersRESTBULK: ChestBULK: LegsBULK:Back
FourBULK:Arms/BEAST: ABSBULK: ShouldersRESTBULK: ChestBULK: LegsBULK:BackBULK:Arms/BEAST: ABS
FiveBULK: ShouldersRESTBULK: ChestBULK: LegsBULK:BackBULK:Arms/BEAST: ABSBULK: Shoulders
SixRESTBULK: ChestBULK: LegsBULK:BackBULK:Arms/BEAST: ABSBULK: ShouldersREST

Phase Three body beast Huge (3 weeks long)

WeekMondayTuesdayWednesdayThursdayFridaySaturdaySunday
One BUILD: Chest/Tri’s or TEMPO: Chest/Tri’sBULK: LegsBUILD: Back/Bi’s or TEMPO:Back/Bi’sBEAST: Cardio/BEAST:AbsRESTBULK:ArmsBULK: Shoulders
Two BULK: ChestBULK: LegsBEAST: Cardio/BEAST:Abs or BEAST:Total Body/BEAST:AbsRESTBULK:BackBULK:Arms/BEAST: ABSBEAST: CARDIO
ThreeBUILD: Chest/Tri’s or TEMPO: Chest/Tri’sBULK: LegsBUILD: Back/Bi’s or TEMPO:Back/Bi’sRESTBUILD: Back/Bi’s or TEMPO:Back/Bi’sBULK: ShouldersBEAST: Cardio/BEAST:Abs or BEAST:Total Body/BEAST:Abs

Depending on your goal, you should choose the right body beast schedule for you. But there are some rules that apply to both, and those are: remembering proper nutrition and making sure to keep perfect form during the exercises. You cannot go out and eat a bunch of cheeseburgers instead of following the diet plan. The goal is to gain lean muscle mass with as little body fat as possible. Also make sure to leave your ego aside and lift with proper form. Don’t try to bench press is much as you see some guys doing in the gym. You only end up hurting yourself and halting all progress.

Let’s go over the different phases and the different workouts in the body beast calendar

Body beast phase 1: Build

The first phase of the body beast program is to develop a strong foundation with lifting weights. This phase you’ll learn a lot about proper form and finding the right weights for you to lift. Overall the workouts in the build phase are longer than the bulk phase. Although that may not make sense, it’s because the workouts in the bulk phase are much tougher.

  1. Build chest and tris: This workout lasts about 49 min. and uses giant, super and single-sets for your triceps and chest.
  2. Build the back and bis: This workout lasts 50 min. and focuses strongly on building bigger and stronger lats, traps and biceps.
  3. Build legs: This workout lasts 38 min. long and thank goodness, because working your legs is so much more tiring than your upper body. It focuses on your glutes, calves hamstrings and quadriceps.
  4. Build shoulders: This workout lasts 38 min. long as well and focuses on all heads of the deltoid (shoulder). The anterior deltoid, medial deltoid and posterior deltoid are worked hard.

Body beast face two: Bulk

The bulk phase of the body beast program is the longest phase. It either last five weeks long for the lean schedule or six weeks long for the huge schedule. You will learn a lot about dynamic set training in use a lot of intensity principles in this phase.

  1. Bulk chest: Unlike the build phase, a whole entire workout is dedicated towards your chest. You will do different movements to hit all the different areas of your chest including upper chest and lower chest to promote hypertrophy. This workout lasts 30 min. long.
  2. Bulk back: You will use a lot of forced sets and supersets to hit your back like you have never worked at before. This workout is 29 min. long.
  3. Bulk shoulders: The shoulder workout is 35 min. long and  there are a lot of sets with heavyweight and low reps. The target is to get those three dimensional deltoids that we all want.
  4. Bulk arms: The bulk arms workout is also 35 min. long and you might get the biggest arm pump you ever had in your life from this with so many bicep and triceps movements.
  5. Bulk legs: This is probably the hardest workout today with 41 min. long. I could not walk for four whole days after my first bulk legs workout!

Body beast phase 3: Beast

The point of the beast phase of the program is to shed the body fat that you might have gained through the first two phases. You will be cutting back a little bit on calories and emphasizing cardiovascular workouts in order to maintain the muscle that you gained and cut the body fat.

  1. Beast abs: The beast abs workout is only 10 min. long but it is one of the hardest ab workouts I’ve done. It strengthens your lower abs and lower back.
  2. Beast cardio: This is a 30 min. long cardio workout that combines weightlifting in but with very little breaks.
  3. Beast total body: This workout is 38 min. long and is a giant circuit. Overall it works your entire body and is very tiring.

Optional workouts

  1. Tempo: chest and tris: This is a 52 min. workout is extremely beneficial for hypertrophy because it incorporates extremely slow movements. Time under tension has been shown to help promote hypertrophy.
  2. Tempo: Back and bis: This is another time under tension workout that lasts 48 min. You will be targeting the back and biceps instead of the chest and triceps is the only difference.

I hope you guys get some great uses out of my body beast schedule/calendar printouts. Make sure to hang it up someplace that you will see a daily! If you think this is the right program for you, make sure to sign up with me as your beach body coach! I will make sure you guys are successful with building the muscle mass you desire. I have come through the whole process, failed and succeeded. Don’t make the same mistakes I did in the beginning. Use my beach body ID number 1339221 when signing up so that you can join my team 🙂 Let’s look at some of the options you have for purchasing body beast.

  1. The base package comes with the 11 workouts (with one additional workout), the body beast eating plan, a 90 day training schedule, the book of beast, 24 hour online support, a body beast mobile app and a 90 day money back guarantee.
  2. The body beast deluxe package includes everything that the basic kit did with the addition of a one-month supply of beach body performance (pre-workout supplement) and one additional workout called tempo.
  3. The body beast ultimate package includes everything that the deluxe package did  with the addition of a one-month supply of beach body performance recovery (post workout drink).
  4. The body beast challenge pack combines shakeology nutrition with the routine (recommended for best results).

If you guys liked my body beast schedule article please share it using one of the social media buttons down below. If you have not yet decided which workout program is right for you, I suggest checking out my comparison articles such as: Body beast vs Insanity, Body beast vs Hammer and chisel, Insanity vs P90x or P90x vs P90x3! Enjoy 🙂

If you are interested in more custom workout calendars, you should check out some of my others such as: core de force calendar, brazil butt lift scheduleinsanity asylum schedule and 21 day fix calendar!

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