Have a question? There is no argument that diet and exercise are huge factors in health.
Are you considering hiring a personal trainer? This article will let you know exactly what you will get if you do.
The menu at the top of this page will answer any question related to your personal training. If you have any questions, don’t hesitate to leave me a comment here (I’ll respond within 24 hours). Also, visit the home page for the most recent and popular articles.
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Table of Contents
In my article, I will not be talking too much about the health benefits of exercise because they are widely known. Instead, I will discuss why having a personal trainer is essential and beneficial.
I am a personal trainer myself, so this article will be from the perspective of one. I promise you that if you are trying to decide if you want to hire a personal trainer or not, this article will sway you one way or the other.
Let’s jump right into it to learn about the benefits of personal training! If you were expecting to find an article on becoming a trainer, check out my article here and my article on the top personal training organizations!
Accountability will get you to the gym!
For most people, the hardest part about getting to the gym is merely putting on their shoes and getting their car! Other people rely on a gym partner to hold themselves accountable for showing up.
The problem is that most people do not have a gym partner. One of the most significant reasons to get a personal trainer is that they will hold you accountable to show up at the gym every single time you meet with them.
And if you do not show up, guarantee you will get a lecture from them! But I promise you that you will be happy that you came once you finally stepped into the gym to meet with your trainer!
Even if you are in a horrible mood, your personal trainer will bring you right back up! That’s just what personal trainers do!
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Your motivation will go through the roof!
The second thing I can promise you is that your motivation will be higher than it’s ever been before! This is one of the hardest traits to have in most areas of people’s lives, and very few people have it when it comes to exercise.
Things completely turn around once you have a personal trainer. Personal trainers are incredibly motivating because they point out how much progress you are making even if you cannot see it yourself.
These words of encouragement push you further into the good habit of exercising regularly and eating healthy. Simple phrases such as ”I believe in you” can be very encouraging when coming from your personal trainer.
In most cases, your personal trainer will also point you to excellent resources online or in magazines; I will add additional motivation!
They will progress you through a routine in a systematic way!
Without a personal trainer, one of the hardest things to do is create your own progressive, systematic exercise routine. Most people that I see in the gym do not have any structure to their workouts.
Most of the time, they wander around from one machine to another aimlessly. This is one of the biggest reasons that you would hire a personal trainer.
They are experts at developing routines that are personalized to your needs and goals. Personal trainers are experts at finding the perfect exercises for your fitness level and progressing you at the right pace to more strenuous workouts and exercises.
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Even if you do not have the money to hire a personal trainer full-time, you will at least get a very structured routine that you can start doing on your own!
The job of the personal trainers is to get you comfortable enough with exercises so that you can come in on your own and work on them.
Your results will be quantitatively tracked!
Within the first few months or so after beginning an exercise program, it can be difficult to detect any changes in your body by just looking in the mirror.
That is why it is imperative to track quantitative measurements. Examples of These Measurements Are Circumference Measurements with a Measuring Tape, Body Fat Percentage, and Weight.
With a Personal Trainer, You Can Guarantee All of These Will Be Taken on a Biweekly Basis at the Minimum. These Measurements Are Also Extremely Motivating.
Even if you cannot see the progress in the mirror, your personal trainer will ensure that you are making significant progress by measurements and body fat readings.
It is very empowering to see that you have lost 1% body fat, one inch around your waist or stomach, or have gotten stronger by 20 pounds on your squat!
Seeing these numbers, especially when charted out, will keep you on the right track regarding diet and exercise!
This is one of the most significant advantages of personal training!
You will have a new perspective on wellness overall!
By hiring a personal trainer, you will get some great insights into all areas of wellness! You will learn tons about diet, nutrition, and mental factors that can stop you or propel you to success.
Your personal trainer will be able to switch up exercises and routines for you frequently to keep your body guessing so that it can adapt even more. I guarantee that your personal trainer will have a massive list of healthy recipes you can try at home.
Not only will you get help from a physical standpoint, but also mentally and emotionally!
The benefits of personal training conclusion!
I hope you enjoyed my article on the benefits of personal training! If you are on the fence about hiring a personal trainer before reading this, I wish I could sway you to at least give it a shot for a few weeks.
I know personal training can be expensive, but the benefits far outweigh the price tag of being healthy and happy! There’s much more than I wanted to put into this article but I’m trying to keep everything around 1000 words!
If you need motivation, this is one of the best things you could do for yourself because trainers are incredibly upbeat individuals who will inspire you to be the best version of yourself.
I hope you enjoyed my article, everybody. Leave me a comment down below if you have any other recommendations for this article on the advantages of training!
If you want to become a trainer, check out how much compensation you can make in this excellent profession!
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I read the blog post and it was really helpful. The way it was written was also enjoyable to read. Keep it up and please share more content. Cheers!
Hey, thanks for the kind words and I am glad that you benefited from the article.
Thanks for bringing to my attention that having a personal trainer will help with your motivation. I’ve tried to start working out several times, but I always run out of motivation because it seems like I’m not making any progress. Maybe having a personal trainer who can help me track progress and point out what’s improving would really help me.
Hey Lillian,
You will definitely see great results with a personal trainer and if you are having troubles with motivation, this could be the best decision that you make. Good luck with your adventure
Relying on a personal trainer to hold yourself accountable for showing up seems like an excellent way to make sure you go to the gym. Since going to the gym is the first step in helping you get fit it’s important to find the correct incentive that will make sure you get there. Having someone who can make sure you go and who can help teach you how to properly workout and what would be most beneficial for you will help you get in shape and be healthy.
Hey Tiffany,
This is very true stuff and is one of the reasons why personal trainers are so effective.
I’m trying to come up with a good way to lose weight. I didn’t know that personal training could be so beneficial! It makes sense that having someone there to encourage me would be helpful.
Personal training is awesome! I couple of years ago I hired a personal trainer and the results were amazing. It has been the time were my body was in such a great shape. Personal trainers definitely push you to the limit and I think that’s why the results are great.
I love how a personal trainer holds you accountable for your exercising. It can be so hard to work out when no one is there to tell you to get to the gym. I also find it more difficult to push my hardest when working out if I am just by myself. It would be so great to have a personal trainer to hold me accountable and to motivate me!
I think that personal training is so important for physical health. I think that working past your limits is a great way to gain strength. That way I can be better at being healthy.