NASM Overhead Squat Assessment

The NASM overhead squat assessment is a comprehensive movement assessment that screens for a variety of muscle imbalances across the entire kinetic chain. The process involves holding your arms overhead and performing a squat while your coach observes your movement. This article is based on over a decade of my experience being a full-time NASM-certified … Read more

Wellness Coach vs Health Coach Career Comparison in 2024

health vs wellness coach - a side by side image of a health coach and wellness coach showcasing the differences between each profession

Comparing a health coach vs wellness coach, health coaches focus on improving physical health, in many cases working with individuals who have a diagnosed health issue to take appropriate steps for managing their conditions. Wellness coaches have a broader focus on mental health and happiness, including lifestyle, stress management, and incorporating regular exercise to improve … Read more

NASM Behavior Change Specialist Review

NASM Behavior Change Specialist - fitness coach talking with client to assist with behavioral change to improve fitness goals

The NASM Behavior Change Specialist certification (NASM BCS) is a fitness specialization that gives you the communication and psychological skills to guide clients toward the behavioral changes required to reach their fitness goals. In this NASM Behavior Change Specialization review, I use my 12 years in the fitness industry and experience coaching clients with a … Read more

NASM Social Media Fitness Influencer Review

NASM social media influencer certification - fitness influencer with smartphone taking social media photos

The NASM Social Media Influencer certification is a great fitness specialization for trainers who want to up their game on social media and grow their business by becoming a fitness influencer. NASM is a top name in fitness, and they are ahead of the game when it comes to making sure their certified trainers can … Read more

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